Will I Benefit from Hakomi?

You will benefit from this method if you wish to become more yourself and live with more vitality. You will need to be open to the process of self-discovery. Curiosity about yourself is a real asset. The method is especially helpful if you feel stuck in yourself, or if you feel out of touch with your feelings, or are confused, or are seeking change in your life. It benefits people for whom the conventional conversational therapies do not seem to reach deep enough. To enjoy this method you will have the willingness and courage to explore avenues that are new as well as familiar in mind, body and spirit. As you journey I will be offering you my skills and support. Emotions, intellect, body, spirit and relationship are all involved in this way of working. It is grounded in the experience and study of the present moment. (It works well with couples too.)